For the first time in my life, I actually stuck to my New Year's resolution for 2013. My friends did too and we're already discussing what we're going to focus on for 2014. What sparked the change?
1. We commit to 12 one-month resolutions. Instead of trying to maintain one lofty goal for 365 days, we allow ourselves the opportunity to switch it up every month (in January, I committed to being a vegan; in February, I committed to reading four books).
Interestingly, some of these monthly resolutions end up becoming habits because we are so intently focused on doing just that one thing for a month. Twenty-one days to make a habit? Maybe. Thirty days? More likely..Read more in HuffPo.
I'm going to start with ZenHabit's Sea Change program. Excited to see how this goes. (Thanks, Becky)
