"World-class competitors, from athletes to pianists, limit the arduous part of their practice routine to a maximum of about four hours each day. Rest is an equally important part of their training regimen, to restore their physical and mental energy. Without rest, our brains grow more depleted, often signified by distractedness, irritability, and fatigue. At work, all too often we try to “push through it,” even though there is no magical energy reserve waiting for us. To recharge, take a break; a short rest at midday reboots the brain for the rest of the day. If you can’t take a nap, try mindfulness meditation, which can serve as the mental equivalent of a weightlifting rep. Attention is a mental muscle—strengthen it with the right practice."
Read more in HBR.
Why Women Aren’t C.E.O.s, According to Women Who Almost Were
"It’s not a pipeline problem. It’s about loneliness, competition and deeply rooted barriers." Read more in the NYT .
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Even women who earn overwhelmingly positive performance reviews are told that they have ‘personality flaws,’ a new study finds. The double...
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"Why I don’t talk about race with White people." Read more in Medium .
