Monday, January 21, 2013

TED talk - Andy Puddicombe: All it takes is 10 mindful minutes


My New Years Resolution is mindfulness. Andy's short talk is a perfect way to kick-start the year. Sarah Peck also wrote about his talk.

It reminds me of the HBR Daily Stat from a few months ago that mentioned 5-16 minutes of meditation, has shown to cause brain-wave changes, associated with positive emotions.

(Great find Jamie!)

Why Women Aren’t C.E.O.s, According to Women Who Almost Were

"It’s not a pipeline problem. It’s about loneliness, competition and deeply rooted barriers." Read more in the NYT .