Exhaustion is Not a Status Symbol

In her latest book, Daring Greatly, University of Houston professor Brené Brown explores how vulnerability - the subject of her research - ultimately leads to a more deeply fulfilling professional and personal life. In this article, which is presented in question and answer format, Brown shares her thoughts on how today's workplace too often prevents people from admitting to their vulnerabilities. Topics discussed include heavy workloads that leave employees constantly feeling overwhelmed (especially since technology makes it more difficult to disconnect with the office), the value of providing and receiving positive feedback, setting boundaries around work (for instance, by limiting hours when work calls will be accepted), the benefits of replacing perfectionism with healthy striving, and the importance of enjoying leisure time.

Read more in the Washington Post.