Here’s how Moment works: Spend a few days allowing the free iOS download to run in the background of your phone, quietly tracking your behavior. Then, when you’re ready to know the truth, check it to see how much time you’ve spent chatting, tweeting, Google stalking and playing solitaire. (We were shocked to learn our average is 2.25 hours per day.)
...Need a little more convincing? Consider this factoid: The average American checks her phone 150 times a day. That’s more than we’ve hugged our loved ones in the past month
Check out more about Moment on their website.