When Luke gets angry, he tries to remember to look at his bracelet. It reminds him of what he can do to calm himself: stop, take a deep breath, count to four, give yourself a hug and, if necessary, ask an adult for help.
Luke is 5 and he has been practicing these steps for half a year at school and at home, thanks to a program called Head Start Trauma Smart that currently serves some 3,300 children annually in 26 counties in Kansas and Missouri. “We used to have to do these steps four or five times a day,” said Connie, his grandmother (who requested that I change her grandson’s name and omit her surname). “Now we’re down to four or five times a week.”Read more about the Head Start program in the Opinion Pages. So good for all of us to incorporate these skills day to day.
Great find, +Julia Chou
