Secret nerdy reason to wake-up on Tuesday? The NY Times publishes my favorite section: The Science Times.
At college, we tend to view sleep as a nuisance. We try to get the least amount of sleep that will still allow us to function well. This can't be healthy, but what is? If you've ever wanted to learn more about sleep -- here is your opportunity.
Learn more about nightmares (by definition, bad dreams that literally wake you up) here.
Can sleep help you memorize? What about a nap? Find out here.
And one more interesting one: "Feeling the Effects of Too Little Sleep".
I'll leave you with a fun fact: "With televisions and computers in their rooms, many teenagers cannot resist the temptation to stay up late, especially because their bodies do not begin to produce the sleep hormone melatonin until 1 a.m., as opposed to 10 p.m. in most adults."
